How I can help and support you

I practice a person-centered approach, meaning you are the expert of your own life, and as a counsellor I’m there to support your growth and healing in the most gentle way possible. I believe that healing starts with a safe and trusting relationship between client and therapist. I practice a variety of modalities depending on your needs.

My methods include but are not limited to:

  • Cognitive Behavioural Therapy (CBT) for Anxiety & Depression

  • Drug and Alcohol Counselling

  • Self-esteem and Stress Management

  • Improve and reinforce personal & family relationships

  • Management of suicidal ideations and self-harm

  • Rainbow Inclusive Therapy